{"id":215,"date":"2026-09-11T08:00:00","date_gmt":"2026-09-11T08:00:00","guid":{"rendered":"https:\/\/zenypath.com\/?p=215"},"modified":"2026-10-24T21:29:13","modified_gmt":"2026-10-24T21:29:13","slug":"cake-potiron-banane","status":"publish","type":"post","link":"https:\/\/zenypath.com\/?p=215","title":{"rendered":"Cake potiron banane : une mie moelleuse sans sortir le batteur"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zenypath.com\/?p=215\/#Servir_le_cake_potiron_banane_au_bon_moment\" >Servir le cake potiron banane au bon moment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zenypath.com\/?p=215\/#Puree_bananes_et_epices_les_choix_utiles\" >Pur\u00e9e, bananes et \u00e9pices : les choix utiles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zenypath.com\/?p=215\/#Reperes_nutritionnels_et_cuisson_du_centre\" >Rep\u00e8res nutritionnels et cuisson du centre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zenypath.com\/?p=215\/#En_resume\" >En r\u00e9sum\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zenypath.com\/?p=215\/#Recette_de_cake_potiron_banane\" >Recette de cake potiron banane<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"wp-block-paragraph\">Les bananes qui brunissent ne demandent pas toujours le m\u00eame g\u00e2teau. Dans ce cake potiron banane, la pur\u00e9e de courge ajoute une douceur discr\u00e8te et une jolie couleur \u00e0 la mie. La cannelle et le gingembre compl\u00e8tent l\u2019ensemble sans faire oublier le fruit. Je choisirais ce format pour un go\u00fbter \u00e0 partager, avec des tranches faciles \u00e0 garder pour les jours suivants.<\/p>\n\n<blockquote class=\"wp-block-quote has-text-align-center has-text-color has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#ffffff;background-color:#54B435;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;font-style:italic;font-weight:400\"><p class=\"wp-block-paragraph\">Pesez la banane \u00e9pluch\u00e9e et utilisez une pur\u00e9e de potiron \u00e9paisse, nature et froide. Une p\u00e2te trop liquide cuit difficilement au centre ; ajouter davantage de farine au hasard n\u2019est pas une bonne correction.<\/p><\/blockquote>\n\n<p class=\"wp-block-paragraph\">La pr\u00e9paration se fait sans batteur : les ingr\u00e9dients humides sont r\u00e9unis au fouet, puis la farine est incorpor\u00e9e d\u00e9licatement. Le plus long n\u2019est donc pas le m\u00e9lange, mais la cuisson et le refroidissement. Pr\u00e9voyez ce temps avant de commencer, surtout si vous souhaitez des tranches nettes plut\u00f4t qu\u2019une mie encore fragile.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body1.webp\" alt=\"Ingr\u00e9dients du cake potiron banane : pur\u00e9es, \u0153ufs, farine et \u00e9pices\" class=\"wp-image-197\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body1.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body1-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body1-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body1-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body1-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body1-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Servir_le_cake_potiron_banane_au_bon_moment\"><\/span>Servir le cake potiron banane au bon moment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Attendez que le centre ne soit plus chaud avant de sortir le couteau. Le parfum peut donner envie de se pr\u00e9cipiter, mais la mie continue de se stabiliser sur la grille. Coupez douze tranches avec un couteau \u00e0 dents, sans \u00e9craser le dessus. Une tranche suffit pour d\u00e9couvrir le contraste entre cro\u00fbte l\u00e9g\u00e8rement brune et c\u0153ur moelleux.<\/p>\n\n<ul class=\"wp-block-list\"><li>Servez nature avec un caf\u00e9, un th\u00e9 ou une boisson lact\u00e9e.<\/li><li>Ajoutez du yaourt nature dans une coupelle si vous aimez une note plus fra\u00eeche.<\/li><li>Pour un dessert apr\u00e8s le repas, proposez de petites tranches plut\u00f4t qu\u2019une \u00e9paisse garniture sucr\u00e9e.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Ce cake contient d\u00e9j\u00e0 du sucre ajout\u00e9 : il n\u2019a pas besoin de gla\u00e7age pour avoir du go\u00fbt. J\u2019aime l\u2019id\u00e9e de laisser chacun choisir son accompagnement, plut\u00f4t que d\u2019imposer une couche de cr\u00e8me. Vous trouverez d\u2019autres boissons chaudes ou froides dans la <a href=\"https:\/\/zenypath.com\/?cat=26\">s\u00e9lection de boissons de Zeny Path<\/a>.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e8f5e9\">Une grille et un peu de patience valent mieux qu\u2019une d\u00e9coupe pr\u00e9cipit\u00e9e : le cake refroidi se tient mieux et se conserve plus facilement.<\/p>\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Puree_bananes_et_epices_les_choix_utiles\"><\/span>Pur\u00e9e, bananes et \u00e9pices : les choix utiles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Choisissez une pur\u00e9e de potiron sans sucre ni assaisonnement, pas une pr\u00e9paration pour tarte. Une pur\u00e9e maison convient si elle est lisse et bien \u00e9goutt\u00e9e ; pesez-la apr\u00e8s refroidissement. Les bananes doivent \u00eatre bien m\u00fbres, mais sans moisissure. \u00c9crasez-les finement pour \u00e9viter de grosses poches humides dans la p\u00e2te, tout en gardant une pr\u00e9paration simple.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body2.webp\" alt=\"P\u00e2te de cake potiron banane dans un moule chemis\u00e9 avant cuisson\" class=\"wp-image-199\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body2.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body2-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body2-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body2-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body2-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body2-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n<figure class=\"wp-block-table\" style=\"box-sizing:border-box;min-width:0;overflow-x:auto\"><table style=\"width:100%;border-collapse:collapse\"><thead><tr><th scope=\"col\">\u00c9l\u00e9ment<\/th><th scope=\"col\">Bon rep\u00e8re<\/th><th scope=\"col\">\u00c0 \u00e9viter<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">Pur\u00e9e de potiron<\/th><td>\u00c9paisse et nature<\/td><td>Soupe ou pur\u00e9e encore chaude<\/td><\/tr><tr><th scope=\"row\">Banane<\/th><td>225 g apr\u00e8s \u00e9pluchage<\/td><td>Compter seulement le nombre de fruits<\/td><\/tr><tr><th scope=\"row\">\u00c9pices<\/th><td>Cannelle et gingembre dos\u00e9s<\/td><td>Accumuler plusieurs m\u00e9langes sucr\u00e9s<\/td><\/tr><tr><th scope=\"row\">Moule<\/th><td>M\u00e9tal, environ 23 \u00d7 13 cm<\/td><td>Moule plus petit rempli \u00e0 ras bord<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Les d\u00e9tails qui changent l\u2019humidit\u00e9 et la cuisson du cake.<\/figcaption><\/figure>\n\n<p class=\"wp-block-paragraph\">Vous pouvez remplacer le gingembre par la m\u00eame petite quantit\u00e9 de cannelle suppl\u00e9mentaire. Pour une premi\u00e8re pr\u00e9paration, je laisserais de c\u00f4t\u00e9 noix, raisins et p\u00e9pites : ils changent le poids, la r\u00e9partition de la p\u00e2te et la nutrition. L\u2019huile doit rester neutre ; un parfum marqu\u00e9 prendrait facilement le dessus sur la banane.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e8f5e9\">Mesurer les pur\u00e9es donne un rep\u00e8re beaucoup plus fiable que \u00ab deux bananes \u00bb ou \u00ab un morceau de courge \u00bb, dont le poids varie largement.<\/p>\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Reperes_nutritionnels_et_cuisson_du_centre\"><\/span>Rep\u00e8res nutritionnels et cuisson du centre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Le potiron fait partie des courges contenant des carot\u00e9no\u00efdes ; certains peuvent \u00eatre transform\u00e9s en vitamine A, comme l\u2019explique la <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-Consumer\/\" target=\"_blank\" rel=\"noopener\">fiche des NIH sur la vitamine A<\/a>. Cette information ne suffit pas \u00e0 qualifier une tranche de cake d\u2019aliment sant\u00e9. La fiche inclut \u00e9galement l\u2019huile et la cassonade, avec une estimation par douzi\u00e8me du g\u00e2teau.<\/p>\n\n<p class=\"wp-block-paragraph\">Pour contr\u00f4ler la cuisson, combinez l\u2019aspect de la mie avec une mesure au centre : environ 93 \u00e0 96 \u00b0C est un rep\u00e8re utilis\u00e9 pour les cakes \u00e0 la banane par <a href=\"https:\/\/www.kingarthurbaking.com\/blog\/2018\/03\/15\/how-to-tell-when-banana-bread-is-done\" target=\"_blank\" rel=\"noopener\">King Arthur Baking<\/a>. Une lame ne doit plus ramener de p\u00e2te liquide. Ne go\u00fbtez pas la pr\u00e9paration avant cuisson, conform\u00e9ment aux <a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/handling-flour-safely-what-you-need-know\" target=\"_blank\" rel=\"noopener\">pr\u00e9cautions concernant la farine crue<\/a>.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e8f5e9\">Enveloppez le cake seulement lorsqu\u2019il a refroidi. R\u00e9frig\u00e9rez-le jusqu\u2019\u00e0 quatre jours ou congelez les tranches s\u00e9par\u00e9ment pour \u00e9viter de tout d\u00e9congeler.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body3.webp\" alt=\"Tranche de cake potiron banane avec une bouch\u00e9e d\u00e9tach\u00e9e \u00e0 la fourchette\" class=\"wp-image-201\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body3.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body3-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body3-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body3-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body3-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-body3-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"En_resume\"><\/span>En r\u00e9sum\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ce cake potiron banane r\u00e9compense surtout des mesures pr\u00e9cises et une cuisson v\u00e9rifi\u00e9e au milieu. Gardez la main l\u00e9g\u00e8re au m\u00e9lange, puis laissez la grille faire son travail. Pour varier les go\u00fbters, retrouvez les <a href=\"https:\/\/zenypath.com\/?cat=25\">autres desserts de Zeny Path<\/a>.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e8f5e9\">Une pur\u00e9e \u00e9paisse, des bananes pes\u00e9es et un cake bien refroidi : voil\u00e0 une base simple pour des tranches moelleuses et r\u00e9guli\u00e8res.<\/p>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-204\" class=\"wprm-recipe-container\" data-recipe-id=\"204\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"Cake potiron banane tranch\u00e9 sur une assiette verte\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card-300x300.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card-1024x1024.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card-150x150.webp 150w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card-768x768.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card-1536x1536.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/3bf5b617bd992f946af1ae145d03f9d57c6a2bf978758eff36533d035d428605?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3bf5b617bd992f946af1ae145d03f9d57c6a2bf978758eff36533d035d428605?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">admin<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recette_de_cake_potiron_banane\"><\/span>Recette de cake potiron banane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Un cake moelleux au potiron et \u00e0 la banane, \u00e0 l\u2019huile et aux \u00e9pices, sans fruits \u00e0 coque ni gla\u00e7age.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/zenypath.com\/?wprm_print=recette-de-cake-potiron-banane\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"204\" data-print-identifier=\"recette-de-cake-potiron-banane\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fzenypath.com%2F%3Fp%3D215&amp;media=https%3A%2F%2Fzenypath.com%2Fwp-content%2Fuploads%2F2026%2F10%2Fcake-potiron-banane-card.webp&amp;description=Recette+de+cake+potiron+banane&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"204\" data-url=\"https:\/\/zenypath.com\/?p=215\" data-media=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/cake-potiron-banane-card.webp\" data-description=\"Recette de cake potiron banane\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Refroidissement <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">tranches<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">210.3<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-204-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-204-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-204-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#wprm-recipe-video-container-204\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"48\" height=\"48\" viewBox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\" fill=\"var(--meadow-accent-color)\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-miterlimit=\"10\"> <path d=\"M45 32L45 11C45 8.79086 43.2091 7 41 7L12 7C9.79086 7 8 8.79086 8 11L8 32C8 34.2091 9.79086 36 12 36L41 36C43.2091 36 45 34.2091 45 32Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M38 41L11 41C6.58172 41 3 37.4183 3 33L3 14\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M22 14.5L34 21.5L22 28.5V14.5Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" data-color=\"color-2\" fill=\"none\"><\/path> <\/g><\/svg><\/span> Video<\/a><a href=\"#recipe-204-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-204-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-204-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"204\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">245<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pur\u00e9e de potiron nature<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9paisse, froide, sans sucre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">225<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banane m\u00fbre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">poids \u00e9pluch\u00e9, \u00e9cras\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0153ufs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">environ 100 g sans coquille<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">73<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile v\u00e9g\u00e9tale neutre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">146<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cassonade<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4.2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extrait de vanille<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farine de bl\u00e9 T55<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4.6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bicarbonate alimentaire<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">levure chimique<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel fin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2.6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cannelle moulue<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gingembre moulu<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-204-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"204\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 moule \u00e0 cake m\u00e9tallique de 23 \u00d7 13 cm<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 fouet et spatule<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 grille<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 thermom\u00e8tre de cuisine<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-204-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-204-instructions-container wprm-block-text-normal\" data-recipe=\"204\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-204-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pr\u00e9chauffez le four \u00e0 175 \u00b0C, chaleur traditionnelle. Chemisez le moule de papier cuisson en laissant d\u00e9passer deux c\u00f4t\u00e9s. Pesez la banane \u00e9cras\u00e9e et la pur\u00e9e froide.<\/div><\/li><li id=\"wprm-recipe-204-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Fouettez banane, potiron, \u0153ufs, huile, cassonade et vanille. Dans un autre r\u00e9cipient, m\u00e9langez farine, bicarbonate, levure, sel et \u00e9pices.<\/div><\/li><li id=\"wprm-recipe-204-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Incorporez les ingr\u00e9dients secs \u00e0 la spatule, juste assez pour ne plus voir de farine. Ne battez pas longuement et ne go\u00fbtez pas la p\u00e2te crue. Versez dans le moule et \u00e9galisez.<\/div><\/li><li id=\"wprm-recipe-204-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Faites cuire 60 \u00e0 75 minutes. V\u00e9rifiez d\u00e8s 60 minutes : une brochette au centre ne doit plus porter de p\u00e2te liquide, et le centre doit atteindre environ 93 \u00e0 96 \u00b0C. Si le dessus brunit trop vite, posez une feuille d\u2019aluminium sans serrer. Prolongez par p\u00e9riodes de 5 minutes si n\u00e9cessaire.<\/div><\/li><li id=\"wprm-recipe-204-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Laissez reposer 15 minutes dans le moule, puis soulevez le cake et placez-le sur une grille environ 75 minutes suppl\u00e9mentaires. D\u00e9coupez seulement lorsque le centre n\u2019est plus chaud. Conservez couvert au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 quatre jours ou congelez les tranches jusqu\u2019\u00e0 deux mois.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-204\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"How to Make Moist Banana Pumpkin Bread | Easy Bread Recipe | Allrecipes at Home\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kQC0F-2INrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n      <div id=\"recipe-204-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Contient du bl\u00e9 et des \u0153ufs. Nutrition estim\u00e9e pour une tranche sur douze ; l\u2019huile de soja neutre sert de r\u00e9f\u00e9rence de calcul, les marques et types d\u2019huile font varier les valeurs. Sans garniture. Budget indicatif : pur\u00e9e 245 g \u00e0 6 \u20ac\/kg = 1,47 \u20ac ; bananes enti\u00e8res environ 340 g \u00e0 2 \u20ac\/kg = 0,68 \u20ac ; deux \u0153ufs \u00e0 0,30 \u20ac = 0,60 \u20ac ; huile 73 g \u00e0 3 \u20ac\/kg = 0,22 \u20ac ; cassonade 146 g \u00e0 2,50 \u20ac\/kg = 0,37 \u20ac ; farine 240 g \u00e0 1,50 \u20ac\/kg = 0,36 \u20ac ; vanille, \u00e9pices et poudres 0,60 \u20ac. Total estim\u00e9 4,30 \u20ac, hors \u00e9nergie. Hypoth\u00e8ses non relev\u00e9es en magasin.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Vid\u00e9o en anglais : Allrecipes pr\u00e9sente un cake banane-potiron avec du miel, du sucre blanc et des ajouts facultatifs de raisins et de noix. Cette fiche emploie de la cassonade, des proportions diff\u00e9rentes et aucun de ces ajouts. Suivez ses mesures et ses contr\u00f4les de cuisson.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un cake \u00e0 la banane et au potiron, parfum\u00e9 de cannelle et de gingembre, \u00e0 m\u00e9langer simplement au fouet puis \u00e0 la spatule.<\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[231,239,185,240,114],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","tag-banane","tag-cake","tag-cannelle","tag-gouter","tag-potiron"],"_links":{"self":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":1,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}