{"id":541,"date":"2026-10-13T16:00:00","date_gmt":"2026-10-13T16:00:00","guid":{"rendered":"https:\/\/zenypath.com\/?p=541"},"modified":"2026-10-24T22:18:13","modified_gmt":"2026-10-24T22:18:13","slug":"curry-butternut-pois-chiches-coco","status":"publish","type":"post","link":"https:\/\/zenypath.com\/?p=541","title":{"rendered":"Curry de butternut au lait de coco : des cubes r\u00f4tis dans une sauce douce"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zenypath.com\/?p=541\/#Preparer_une_courge_reguliere_et_des_pois_chiches_cuits\" >Pr\u00e9parer une courge r\u00e9guli\u00e8re et des pois chiches cuits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zenypath.com\/?p=541\/#Rotir_la_courge_pendant_que_la_sauce_mijote\" >R\u00f4tir la courge pendant que la sauce mijote<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zenypath.com\/?p=541\/#Servir_sans_masquer_la_douceur_de_la_courge\" >Servir sans masquer la douceur de la courge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zenypath.com\/?p=541\/#Recette_de_curry_de_butternut_au_lait_de_coco\" >Recette de curry de butternut au lait de coco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zenypath.com\/?p=541\/#En_resume\" >En r\u00e9sum\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"wp-block-paragraph\">Ce curry de butternut au lait de coco associe des cubes de courge r\u00f4tis \u00e0 des pois chiches dans une sauce aux tomates et aux \u00e9pices douces. La cuisson s\u00e9par\u00e9e du butternut permet de garder des morceaux tendres plut\u00f4t qu\u2019une pur\u00e9e. Les \u00e9pinards se fl\u00e9trissent dans la sauce en quelques minutes, puis le citron \u00e9quilibre le lait de coco.<\/p>\n\n<blockquote class=\"wp-block-quote has-text-align-center has-text-color has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#ffffff;background-color:#54B435;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;font-style:italic;font-weight:400\"><p class=\"wp-block-paragraph\">Pour un curry de butternut au lait de coco aux morceaux bien distincts, faites r\u00f4tir la courge avant de l\u2019incorporer. M\u00e9langez d\u00e9licatement \u00e0 la fin, juste assez pour enrober les cubes sans les \u00e9craser.<\/p><\/blockquote>\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Preparer_une_courge_reguliere_et_des_pois_chiches_cuits\"><\/span>Pr\u00e9parer une courge r\u00e9guli\u00e8re et des pois chiches cuits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Pesez le butternut apr\u00e8s l\u2019avoir pel\u00e9 et \u00e9p\u00e9pin\u00e9. Des cubes d\u2019environ deux centim\u00e8tres cuisent plus r\u00e9guli\u00e8rement que des morceaux de tailles tr\u00e8s diff\u00e9rentes. Posez la courge sur une planche stable et utilisez un couteau adapt\u00e9 ; si elle roule, cr\u00e9ez d\u2019abord une surface plate. Les pois chiches doivent \u00eatre d\u00e9j\u00e0 cuits et \u00e9goutt\u00e9s, pas secs.<\/p>\n\n<p class=\"wp-block-paragraph\">Choisissez un lait de coco en conserve non sucr\u00e9 et m\u00e9langez-le avant de le peser, car sa cr\u00e8me peut se s\u00e9parer du liquide. Une boisson v\u00e9g\u00e9tale en brique donne une sauce beaucoup plus fluide et ne constitue pas un remplacement identique. Cette version est cr\u00e9meuse, mais elle n\u2019est pas pr\u00e9sent\u00e9e comme l\u00e9g\u00e8re. D\u2019autres id\u00e9es sont r\u00e9unies dans nos <a href=\"https:\/\/zenypath.com\/?cat=23\">plats principaux<\/a>.<\/p>\n\n<ul class=\"wp-block-list\"><li>R\u00e9partissez les cubes sur une plaque sans les entasser.<\/li><li>R\u00e9servez la moiti\u00e9 de l\u2019huile pour la sauce et l\u2019autre pour le four.<\/li><li>R\u00e2pez le gingembre pour \u00e9viter les longues fibres.<\/li><li>Lavez les \u00e9pinards, puis \u00e9gouttez-les avant de les ajouter.<\/li><\/ul>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body1.webp\" alt=\"Ingr\u00e9dients du curry de butternut, pois chiches, \u00e9pinards, tomates et lait de coco\" class=\"wp-image-522\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body1.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body1-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body1-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body1-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body1-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body1-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Rotir_la_courge_pendant_que_la_sauce_mijote\"><\/span>R\u00f4tir la courge pendant que la sauce mijote<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Le four chaud colore les bords de la courge et concentre son go\u00fbt. Retournez les cubes \u00e0 mi-cuisson, puis v\u00e9rifiez leur tendret\u00e9 avec la pointe d\u2019un couteau. Le temps varie l\u00e9g\u00e8rement avec la taille des morceaux et le four. S\u2019ils sont encore fermes, poursuivez leur cuisson avant de les joindre \u00e0 la sauce.<\/p>\n\n<p class=\"wp-block-paragraph\">Pendant ce temps, faites revenir l\u2019oignon doucement, puis ajoutez ail, gingembre et \u00e9pices. Les \u00e9pices demandent seulement quelques secondes dans l\u2019huile : elles ne doivent pas br\u00fbler. Les tomates rendent ensuite un peu de jus. Versez le lait de coco, les pois chiches et l\u2019eau, puis maintenez un petit fr\u00e9missement plut\u00f4t qu\u2019une forte \u00e9bullition.<\/p>\n\n<figure class=\"wp-block-table\" style=\"box-sizing:border-box;min-width:0;overflow-x:auto\"><table style=\"width:100%;border-collapse:collapse\"><thead><tr><th scope=\"col\">\u00c9tape<\/th><th scope=\"col\">Bon rep\u00e8re<\/th><th scope=\"col\">Ajustement utile<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">Butternut au four<\/th><td>Cubes tendres, quelques bords color\u00e9s<\/td><td>Prolongez avant de les mettre dans la sauce<\/td><\/tr><tr><th scope=\"row\">Base aromatique<\/th><td>Oignon souple, \u00e9pices parfum\u00e9es<\/td><td>Baissez le feu si le fond colore trop vite<\/td><\/tr><tr><th scope=\"row\">Sauce<\/th><td>Texture nappante, pas une p\u00e2te \u00e9paisse<\/td><td>Ajoutez une cuiller\u00e9e d\u2019eau si n\u00e9cessaire<\/td><\/tr><tr><th scope=\"row\">Assemblage<\/th><td>\u00c9pinards fl\u00e9tris et cubes encore entiers<\/td><td>Remuez doucement et arr\u00eatez rapidement<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Les deux cuissons se chevauchent ; pr\u00e9parez tous les ingr\u00e9dients avant de commencer.<\/figcaption><\/figure>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body2.webp\" alt=\"Cubes de butternut tendres et dor\u00e9s sur une plaque de cuisson\" class=\"wp-image-524\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body2.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body2-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body2-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body2-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body2-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body2-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Servir_sans_masquer_la_douceur_de_la_courge\"><\/span>Servir sans masquer la douceur de la courge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ajoutez les cubes r\u00f4tis et les \u00e9pinards seulement lorsque la sauce est pr\u00eate. Repliez-les dans la casserole \u00e0 la cuill\u00e8re plut\u00f4t que de remuer vigoureusement. Hors du feu, versez le citron et go\u00fbtez avant d\u2019ajouter davantage de sel. Un curry en poudre plus fort peut changer nettement le r\u00e9sultat ; commencez avec un m\u00e9lange doux si vous cuisinez pour plusieurs go\u00fbts.<\/p>\n\n<p class=\"wp-block-paragraph\">Le plat peut \u00eatre servi seul ou avec du riz selon l\u2019app\u00e9tit. Le riz ne figure pas dans les quantit\u00e9s ni dans la nutrition de cette fiche. Nos <a href=\"https:\/\/zenypath.com\/?cat=24\">accompagnements<\/a> permettent de compl\u00e9ter le repas. Manger Bouger encourage la consommation de <a href=\"https:\/\/www.mangerbouger.fr\/l-essentiel\/les-recommandations-sur-l-alimentation-l-activite-physique-et-la-sedentarite\/augmenter\/augmenter-les-legumes-secs\" target=\"_blank\" rel=\"noopener\">l\u00e9gumes secs au moins deux fois par semaine<\/a> ; cette recette est une possibilit\u00e9 parmi d\u2019autres.<\/p>\n\n<p class=\"wp-block-paragraph\">R\u00e9partissez les restes dans des contenants peu profonds, r\u00e9frig\u00e9rez dans les deux heures entre 0 et 4 \u00b0C et consommez sous deux jours. Ne laissez pas une grande casserole refroidir toute la soir\u00e9e. Les <a href=\"https:\/\/agriculture.gouv.fr\/cuisiner-fait-maison-comment-eviter-les-intoxications-alimentaires\" target=\"_blank\" rel=\"noopener\">conseils fran\u00e7ais sur les plats maison<\/a> expliquent ces pr\u00e9cautions. R\u00e9chauffez \u00e0 74 \u00b0C en remuant doucement, avec un peu d\u2019eau si la sauce a \u00e9paissi.<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body3.webp\" alt=\"Sauce aux pois chiches et lait de coco, avec butternut r\u00f4ti et \u00e9pinards pr\u00eats \u00e0 incorporer\" class=\"wp-image-526\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body3.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body3-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body3-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body3-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body3-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-body3-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-531\" class=\"wprm-recipe-container\" data-recipe-id=\"531\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"Bol de curry de butternut au lait de coco et pois chiches\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card-300x300.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card-1024x1024.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card-150x150.webp 150w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card-768x768.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card-1536x1536.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/3bf5b617bd992f946af1ae145d03f9d57c6a2bf978758eff36533d035d428605?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3bf5b617bd992f946af1ae145d03f9d57c6a2bf978758eff36533d035d428605?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">admin<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recette_de_curry_de_butternut_au_lait_de_coco\"><\/span>Recette de curry de butternut au lait de coco<span class=\"ez-toc-section-end\"><\/span><\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Des cubes de butternut r\u00f4tis, pois chiches et \u00e9pinards dans une sauce douce au lait de coco, tomates et citron.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/zenypath.com\/?wprm_print=recette-de-curry-de-butternut-au-lait-de-coco\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"531\" data-print-identifier=\"recette-de-curry-de-butternut-au-lait-de-coco\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fzenypath.com%2F%3Fp%3D541&amp;media=https%3A%2F%2Fzenypath.com%2Fwp-content%2Fuploads%2F2026%2F10%2Fcurry-butternut-pois-chiches-coco-card.webp&amp;description=Recette+de+curry+de+butternut+au+lait+de+coco&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"531\" data-url=\"https:\/\/zenypath.com\/?p=541\" data-media=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/curry-butternut-pois-chiches-coco-card.webp\" data-description=\"Recette de curry de butternut au lait de coco\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">portions<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">469<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-531-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-531-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-531-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#wprm-recipe-video-container-531\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"48\" height=\"48\" viewBox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\" fill=\"var(--meadow-accent-color)\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-miterlimit=\"10\"> <path d=\"M45 32L45 11C45 8.79086 43.2091 7 41 7L12 7C9.79086 7 8 8.79086 8 11L8 32C8 34.2091 9.79086 36 12 36L41 36C43.2091 36 45 34.2091 45 32Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M38 41L11 41C6.58172 41 3 37.4183 3 33L3 14\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M22 14.5L34 21.5L22 28.5V14.5Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" data-color=\"color-2\" fill=\"none\"><\/path> <\/g><\/svg><\/span> Video<\/a><a href=\"#recipe-531-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-531-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-531-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"531\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butternut<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pel\u00e9, \u00e9p\u00e9pin\u00e9, coup\u00e9 en cubes de 2 cm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d\u2019olive<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divis\u00e9e en deux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sel<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divis\u00e9 en deux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">9<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gingembre frais<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">r\u00e2p\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry doux en poudre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en d\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lait de coco en conserve<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">non sucr\u00e9, m\u00e9lang\u00e9 avant pes\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pois chiches cuits<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u00e9goutt\u00e9s, non sal\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eau<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus un peu si n\u00e9cessaire<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jeunes \u00e9pinards<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">lav\u00e9s et \u00e9goutt\u00e9s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jus de citron<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-531-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"531\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 plaque de cuisson<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">1 Grande sauteuse<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 couteau et planche stable<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-531-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-531-instructions-container wprm-block-text-normal\" data-recipe=\"531\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-531-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pr\u00e9chauffez le four \u00e0 220 \u00b0C. M\u00e9langez les cubes de butternut avec 15 ml d\u2019huile et 1,5 g de sel sur la plaque. \u00c9talez en une couche. Faites r\u00f4tir 25 \u00e0 30 minutes, en retournant \u00e0 mi-cuisson, jusqu\u2019\u00e0 ce qu\u2019ils soient tendres \u00e0 c\u0153ur.<\/div><\/li><li id=\"wprm-recipe-531-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pendant ce temps, chauffez les 15 ml d\u2019huile restants dans la sauteuse. Faites revenir l\u2019oignon 6 minutes \u00e0 feu moyen. Ajoutez ail et gingembre pendant une minute, puis curry et cumin pendant 30 secondes sans les br\u00fbler.<\/div><\/li><li id=\"wprm-recipe-531-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ajoutez les tomates et cuisez 4 minutes en remuant. Versez lait de coco, pois chiches, eau et sel restant. Laissez fr\u00e9mir doucement 10 minutes, en remuant de temps en temps. Ajoutez un peu d\u2019eau si la sauce devient trop \u00e9paisse.<\/div><\/li><li id=\"wprm-recipe-531-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Quand la courge est tendre, incorporez-la d\u00e9licatement avec les \u00e9pinards. Cuisez 2 \u00e0 3 minutes, jusqu\u2019\u00e0 ce que les feuilles soient fl\u00e9tries et le plat chaud.<\/div><\/li><li id=\"wprm-recipe-531-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Retirez du feu, ajoutez le citron et go\u00fbtez. R\u00e9partissez en quatre portions. Le riz ou les autres accompagnements \u00e9ventuels ne sont pas inclus dans la fiche.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-531\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Butternut Squash and Chickpea Curry\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7_hmx_nLn7Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n      <div id=\"recipe-531-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">V\u00e9rifiez les allerg\u00e8nes sur le m\u00e9lange de curry et le lait de coco. Nutrition estim\u00e9e par quart, sans riz ni garniture ; la teneur en mati\u00e8re grasse varie selon le lait de coco. Fibres et sucres ne sont pas indiqu\u00e9s, car la r\u00e9f\u00e9rence de lait de coco ne fournit pas toutes ces donn\u00e9es. Les pois chiches sont d\u00e9j\u00e0 cuits au d\u00e9but de la pr\u00e9paration.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Budget indicatif : butternut 2 \u20ac, lait de coco 2,20 \u20ac, pois chiches 1 \u20ac, \u00e9pinards 1 \u20ac, tomates 0,80 \u20ac, oignon 0,40 \u20ac, huile et autres aromates 1,60 \u20ac. R\u00e9frig\u00e9rez sous deux heures et consommez sous deux jours. R\u00e9chauffez \u00e0 74 \u00b0C. La vid\u00e9o de Paris, Vegan Cocotte, est en anglais : cette version emploie curry et cumin, tomates fra\u00eeches, eau et citron.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"En_resume\"><\/span>En r\u00e9sum\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ce curry de butternut au lait de coco repose sur deux pr\u00e9parations simples qui se rejoignent au dernier moment. La courge r\u00f4tie reste en morceaux, les pois chiches r\u00e9chauffent dans la sauce et les \u00e9pinards gardent une cuisson courte. Le citron permet de r\u00e9gler la fra\u00eecheur apr\u00e8s avoir go\u00fbt\u00e9 le plat termin\u00e9.<\/p>\n\n<p class=\"wp-block-paragraph\">La vid\u00e9o de Vegan Cocotte est en anglais et montre une m\u00e9thode proche. Cette fiche utilise curry doux et cumin, tomates fra\u00eeches, eau et citron plut\u00f4t que son assaisonnement et son bouillon. Le budget reste indicatif. La nutrition est estim\u00e9e sans riz ; fibres et sucres ne sont pas renseign\u00e9s lorsque les donn\u00e9es de r\u00e9f\u00e9rence sont incompl\u00e8tes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le butternut r\u00f4tit au four pendant que mijote une sauce au lait de coco, pois chiches et tomates. Les \u00e9pinards et le citron arrivent \u00e0 la fin.<\/p>\n","protected":false},"author":1,"featured_media":509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[154,532,533,317,512],"class_list":["post-541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","tag-butternut","tag-curry","tag-lait-de-coco","tag-pois-chiches","tag-repas-vegetal"],"_links":{"self":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=541"}],"version-history":[{"count":1,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/541\/revisions\/552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}