{"id":901,"date":"2026-09-28T16:00:00","date_gmt":"2026-09-28T16:00:00","guid":{"rendered":"https:\/\/zenypath.com\/?p=901"},"modified":"2026-10-25T09:42:27","modified_gmt":"2026-10-25T09:42:27","slug":"smoothie-potiron-chai","status":"publish","type":"post","link":"https:\/\/zenypath.com\/?p=901","title":{"rendered":"Smoothie potiron chai : une boisson fra\u00eeche aux parfums d\u2019automne"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/zenypath.com\/?p=901\/#Servir_le_smoothie_potiron_chai_en_petite_portion\" >Servir le smoothie potiron chai en petite portion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/zenypath.com\/?p=901\/#Preparer_les_ingredients_avant_dallumer_le_blender\" >Pr\u00e9parer les ingr\u00e9dients avant d\u2019allumer le blender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/zenypath.com\/?p=901\/#Ce_que_contient_ce_verre_sans_promesse_particuliere\" >Ce que contient ce verre, sans promesse particuli\u00e8re<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/zenypath.com\/?p=901\/#Bottom_Line\" >Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/zenypath.com\/?p=901\/#Recette_de_smoothie_potiron_chai\" >Recette de smoothie potiron chai<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"wp-block-paragraph\">Le smoothie potiron chai garde les parfums d\u2019une tasse de th\u00e9 \u00e9pic\u00e9, mais se boit bien frais. La banane congel\u00e9e lui donne sa tenue, la pur\u00e9e de courge sa couleur et le th\u00e9 chai son caract\u00e8re. Il n\u2019y a pas de lait dans cette version : sa texture vient des fruits et de la courge mix\u00e9s ensemble.<\/p><blockquote class=\"wp-block-quote has-background is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#e8f3e8\"><p class=\"wp-block-paragraph\">Laissez refroidir le th\u00e9 avant de le mixer avec la banane congel\u00e9e. Un th\u00e9 encore chaud ferait fondre les morceaux et donnerait une boisson plus liquide, moins agr\u00e9able \u00e0 servir aussit\u00f4t.<\/p><\/blockquote><p class=\"wp-block-paragraph\">Le chai utilis\u00e9 ici est un th\u00e9 noir parfum\u00e9 aux \u00e9pices, infus\u00e9 sans lait ni sucre. Un concentr\u00e9 pr\u00eat \u00e0 boire peut contenir beaucoup de sucre ou des ingr\u00e9dients lact\u00e9s : v\u00e9rifiez sa composition avant de l\u2019utiliser \u00e0 la place du th\u00e9. La fiche part d\u2019une infusion simple pour garder la main sur le r\u00e9sultat.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body1.webp\" alt=\"Smoothie potiron chai \u00e0 la banane : ingr\u00e9dients pr\u00e9par\u00e9s\" class=\"wp-image-839\" width=\"2000\" height=\"1125\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body1.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body1-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body1-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body1-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body1-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body1-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure><h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Servir_le_smoothie_potiron_chai_en_petite_portion\"><\/span>Servir le smoothie potiron chai en petite portion<span class=\"ez-toc-section-end\"><\/span><\/h2><p class=\"wp-block-paragraph\">Deux verres d\u2019environ 250 ml conviennent pour cette recette. La boisson est assez \u00e9paisse pour rester onctueuse sans devenir un bol \u00e0 manger \u00e0 la cuill\u00e8re. Servez-la rapidement apr\u00e8s le mixage : en attendant, la banane d\u00e9cong\u00e8le et la texture s\u2019assouplit.<\/p><p class=\"wp-block-paragraph\">Pour un petit-d\u00e9jeuner plus complet selon votre app\u00e9tit, ajoutez quelque chose \u00e0 m\u00e2cher plut\u00f4t que de consid\u00e9rer automatiquement le verre comme un repas. Les <a href=\"https:\/\/zenypath.com\/?p=412\">muffins pomme cannelle<\/a> offrent une option \u00e0 pr\u00e9parer s\u00e9par\u00e9ment. \u00c0 un autre moment, une portion de <a href=\"https:\/\/zenypath.com\/?p=360\">mini tourte aux pommes<\/a> peut accompagner un petit verre au go\u00fbter.<\/p><ul class=\"wp-block-list\"><li><strong>Sans paille sp\u00e9ciale :<\/strong> un verre \u00e0 bord large suffit ; inutile de fluidifier fortement pour faire passer la boisson dans une paille fine.<\/li><li><strong>Pour une version moins froide :<\/strong> utilisez une banane fra\u00eeche et quelques gla\u00e7ons, en acceptant une consistance diff\u00e9rente.<\/li><li><strong>Pour le parfum :<\/strong> go\u00fbtez le th\u00e9 refroidi avant de mixer. Un m\u00e9lange chai d\u00e9j\u00e0 tr\u00e8s \u00e9pic\u00e9 demande moins de cannelle suppl\u00e9mentaire.<\/li><\/ul><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body2.webp\" alt=\"Smoothie potiron chai \u00e0 la banane : pr\u00e9paration avant m\u00e9lange\" class=\"wp-image-844\" width=\"2000\" height=\"1125\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body2.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body2-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body2-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body2-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body2-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body2-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure><h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Preparer_les_ingredients_avant_dallumer_le_blender\"><\/span>Pr\u00e9parer les ingr\u00e9dients avant d\u2019allumer le blender<span class=\"ez-toc-section-end\"><\/span><\/h2><p class=\"wp-block-paragraph\">La pur\u00e9e doit \u00eatre cuite, nature et refroidie. Ne confondez pas la conserve de potiron avec une garniture sucr\u00e9e pour tarte. La recette de <a href=\"https:\/\/mindovermunch.com\/recipes\/drinks\/shakes-smoothies\/chai-pumpkin-smoothie\/\" target=\"_blank\" rel=\"noopener\">smoothie chai au potiron de Mind Over Munch<\/a> illustre l\u2019association th\u00e9, courge et banane ; cette version conserve ce principe avec des quantit\u00e9s pes\u00e9es pour deux petits verres.<\/p><p class=\"wp-block-paragraph\">Une banane m\u00fbre apporte une douceur plus marqu\u00e9e qu\u2019un fruit encore vert. Pelez-la avant cong\u00e9lation, puis coupez-la en rondelles : les gros blocs demandent davantage d\u2019effort au blender. Respectez les recommandations du fabricant pour les ingr\u00e9dients congel\u00e9s.<\/p><div style=\"max-width:100%;overflow-x:auto\"><table style=\"width:100%;border-collapse:collapse;font:inherit\"><thead><tr><th style=\"border:1px solid #ddd;padding:.6em;text-align:left\">Ingr\u00e9dient<\/th><th style=\"border:1px solid #ddd;padding:.6em;text-align:left\">\u00c0 pr\u00e9parer<\/th><th style=\"border:1px solid #ddd;padding:.6em;text-align:left\">Pourquoi<\/th><\/tr><\/thead><tbody><tr><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">Th\u00e9 chai<\/td><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">Infuser puis refroidir<\/td><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">Garder une boisson fra\u00eeche<\/td><\/tr><tr><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">Banane<\/td><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">Peler, trancher et congeler<\/td><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">Faciliter le mixage<\/td><\/tr><tr><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">Pur\u00e9e de courge<\/td><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">Cuire et lisser avant emploi<\/td><td style=\"border:1px solid #ddd;padding:.6em;vertical-align:top\">\u00c9viter les morceaux fibreux<\/td><\/tr><\/tbody><\/table><\/div><p class=\"wp-block-paragraph\">Versez d\u2019abord le th\u00e9 dans le bol, puis la pur\u00e9e et la banane. Si les lames tournent dans le vide, arr\u00eatez l\u2019appareil avant de racler les parois. Ajoutez une cuiller\u00e9e de th\u00e9 froid \u00e0 la fois plut\u00f4t qu\u2019un grand verre : le m\u00e9lange peut devenir liquide assez vite.<\/p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body3.webp\" alt=\"Smoothie potiron chai \u00e0 la banane vers\u00e9 dans un verre\" class=\"wp-image-850\" width=\"2000\" height=\"1125\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body3.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body3-300x169.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body3-1024x576.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body3-768x432.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body3-1536x864.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-body3-480x270.webp 480w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure><h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Ce_que_contient_ce_verre_sans_promesse_particuliere\"><\/span>Ce que contient ce verre, sans promesse particuli\u00e8re<span class=\"ez-toc-section-end\"><\/span><\/h2><p class=\"wp-block-paragraph\">La banane et la courge apportent des glucides, tandis que le sirop d\u2019\u00e9rable ajoute du sucre. Sans lait, yaourt ni autre ingr\u00e9dient prot\u00e9in\u00e9, cette boisson ne fournit pas beaucoup de prot\u00e9ines. Sa couleur orange n\u2019est pas une raison pour lui attribuer un effet d\u00e9tox ou un pouvoir particulier sur l\u2019immunit\u00e9.<\/p><p class=\"wp-block-paragraph\">La fiche indique une estimation nutritionnelle, pas une analyse du m\u00e9lange fini. Les valeurs de la <a href=\"https:\/\/www.verybestbaking.com\/libbys\/products\/libbys-100-pure-pumpkin\/\" target=\"_blank\" rel=\"noopener\">pur\u00e9e de potiron de r\u00e9f\u00e9rence<\/a> d\u00e9pendent notamment de sa concentration. Une pur\u00e9e maison plus aqueuse modifie \u00e0 la fois la texture et les chiffres.<\/p><ul class=\"wp-block-list\"><li><strong>Caf\u00e9ine :<\/strong> le th\u00e9 noir chai en contient. Une infusion d\u2019\u00e9pices sans th\u00e9 peut le remplacer, avec un go\u00fbt diff\u00e9rent ; un th\u00e9 d\u00e9caf\u00e9in\u00e9 n\u2019est pas toujours totalement exempt de caf\u00e9ine.<\/li><li><strong>Sirop :<\/strong> gardez la quantit\u00e9 pr\u00e9vue pour le calcul nutritionnel, ou r\u00e9duisez-la selon la maturit\u00e9 de la banane en sachant que les valeurs changeront.<\/li><li><strong>Conservation :<\/strong> consommez de pr\u00e9f\u00e9rence imm\u00e9diatement. Si n\u00e9cessaire, r\u00e9frig\u00e9rez rapidement \u00e0 4 \u00b0C maximum dans un r\u00e9cipient ferm\u00e9 et utilisez le jour m\u00eame. Ne laissez pas la boisson plus de deux heures dehors, une heure au-dessus de 32 \u00b0C.<\/li><\/ul><h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2><p class=\"wp-block-paragraph\">Ce smoothie r\u00e9ussit surtout quand ses trois \u00e9l\u00e9ments principaux sont pr\u00eats : un th\u00e9 froid, une banane en petits morceaux congel\u00e9s et une pur\u00e9e lisse. Les \u00e9pices compl\u00e8tent le m\u00e9lange sans avoir besoin de remplir la cuill\u00e8re. Ajustez ensuite la fluidit\u00e9 par petites touches, pour garder le plaisir d\u2019un verre frais et cr\u00e9meux.<\/p><p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-886\" class=\"wprm-recipe-container\" data-recipe-id=\"886\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"Smoothie potiron chai \u00e0 la banane pr\u00eat \u00e0 servir\" srcset=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card.webp 2000w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card-300x300.webp 300w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card-1024x1024.webp 1024w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card-150x150.webp 150w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card-768x768.webp 768w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card-1536x1536.webp 1536w, https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/3bf5b617bd992f946af1ae145d03f9d57c6a2bf978758eff36533d035d428605?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3bf5b617bd992f946af1ae145d03f9d57c6a2bf978758eff36533d035d428605?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">admin<\/span><\/span>\n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Recette_de_smoothie_potiron_chai\"><\/span>Recette de smoothie potiron chai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Un smoothie sans lait \u00e0 la pur\u00e9e de potiron, \u00e0 la banane congel\u00e9e et au th\u00e9 chai refroidi.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/zenypath.com\/?wprm_print=recette-de-smoothie-potiron-chai\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"886\" data-print-identifier=\"recette-de-smoothie-potiron-chai\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fzenypath.com%2F%3Fp%3D901&amp;media=https%3A%2F%2Fzenypath.com%2Fwp-content%2Fuploads%2F2026%2F10%2Fsmoothie-potiron-chai-card.webp&amp;description=Recette+de+smoothie+potiron+chai&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"886\" data-url=\"https:\/\/zenypath.com\/?p=901\" data-media=\"https:\/\/zenypath.com\/wp-content\/uploads\/2026\/10\/smoothie-potiron-chai-card.webp\" data-description=\"Recette de smoothie potiron chai\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Cong\u00e9lation de la banane et refroidissement du th\u00e9 <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">verres<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">120<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-886-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-886-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-886-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#wprm-recipe-video-container-886\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"48\" height=\"48\" viewBox=\"0 0 48 48\"><g class=\"nc-icon-wrapper\" fill=\"var(--meadow-accent-color)\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-miterlimit=\"10\"> <path d=\"M45 32L45 11C45 8.79086 43.2091 7 41 7L12 7C9.79086 7 8 8.79086 8 11L8 32C8 34.2091 9.79086 36 12 36L41 36C43.2091 36 45 34.2091 45 32Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M38 41L11 41C6.58172 41 3 37.4183 3 33L3 14\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" fill=\"none\"><\/path> <path d=\"M22 14.5L34 21.5L22 28.5V14.5Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2\" data-color=\"color-2\" fill=\"none\"><\/path> <\/g><\/svg><\/span> Video<\/a><a href=\"#recipe-886-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-886-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-886-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"886\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">th\u00e9 chai infus\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">refroidi, sans lait ni sucre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banane pel\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9e en rondelles et congel\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">160<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pur\u00e9e de potiron<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cuite, nature et refroidie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">26<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sirop d\u2019\u00e9rable<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">0.25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cannelle moulue<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gingembre moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinc\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cardamome moulue<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-886-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"886\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">1 blender adapt\u00e9 aux aliments congel\u00e9s<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-886-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-886-instructions-container wprm-block-text-normal\" data-recipe=\"886\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-886-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Au moins 4 heures auparavant, pelez et coupez la banane en rondelles, puis congelez-les \u00e0 plat dans un contenant adapt\u00e9. Pr\u00e9parez le th\u00e9 chai selon l\u2019emballage, retirez le sachet et refroidissez rapidement avant de r\u00e9frig\u00e9rer.<\/div><\/li><li id=\"wprm-recipe-886-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Versez le th\u00e9 froid dans le blender. Ajoutez la pur\u00e9e de potiron, la banane congel\u00e9e, le sirop et les \u00e9pices.<\/div><\/li><li id=\"wprm-recipe-886-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mixez jusqu\u2019\u00e0 obtenir une texture homog\u00e8ne. Arr\u00eatez l\u2019appareil avant de racler les parois si n\u00e9cessaire. Ajoutez seulement un peu de th\u00e9 froid si les lames n\u2019entra\u00eenent pas le m\u00e9lange.<\/div><\/li><li id=\"wprm-recipe-886-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">R\u00e9partissez dans deux verres et servez aussit\u00f4t. Conservez tout reste rapidement au r\u00e9frig\u00e9rateur \u00e0 4 \u00b0C maximum et consommez le jour m\u00eame.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-886\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Breakfast Smoothies for Fall \u2013 Pumpkin, Pear &amp; Pecan!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6mlpui1MiQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n      <div id=\"recipe-886-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Le th\u00e9 noir contient de la caf\u00e9ine. Budget illustratif : banane 0,30 \u20ac, pur\u00e9e 0,64 \u20ac, th\u00e9 0,20 \u20ac, sirop 0,39 \u20ac, \u00e9pices 0,27 \u20ac, soit 1,80 \u20ac. Nutrition estim\u00e9e par moiti\u00e9 avec banane USDA \u00e0 89 kcal\/100 g, pur\u00e9e Libby\u2019s \u00e0 45 kcal\/122 g, sirop \u00e0 260 kcal\/100 g ; \u00e9pices arrondies. Les quantit\u00e9s de th\u00e9 ajout\u00e9es pour fluidifier sont facultatives.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Vid\u00e9o en anglais de Mind Over Munch, publi\u00e9e le 13 octobre 2022 : la premi\u00e8re pr\u00e9paration est un smoothie potiron chai. Cette fiche adapte les mesures en grammes pour deux portions et utilise gingembre et cardamome plut\u00f4t qu\u2019un m\u00e9lange pumpkin pie spice.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un smoothie potiron chai \u00e0 la banane, sans lait, avec du th\u00e9 refroidi. Pr\u00e9parez une texture cr\u00e9meuse et dosez les \u00e9pices sans les laisser dominer.<\/p>\n","protected":false},"author":1,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[231,679,114,741,688],"class_list":["post-901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boissons","tag-banane","tag-boisson-sans-alcool","tag-potiron","tag-smoothie","tag-the-noir"],"_links":{"self":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=901"}],"version-history":[{"count":1,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/posts\/901\/revisions\/916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=\/wp\/v2\/media\/809"}],"wp:attachment":[{"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenypath.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}